Effective Couples Therapy Summary

Emotionally Focused Therapy (EFT) is widely regarded as the most effective form of couples therapy, supported by extensive clinical research and high long-term success rates. EFT focuses on deepening emotional bonds and reshaping negative interaction patterns.

Effective Couples Therapy Detail

The effectiveness of couples therapy largely depends on the therapeutic model used and the couple’s willingness to engage. Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, helps couples identify and change the negative emotional cycles that keep them disconnected. Studies show that EFT leads to substantial improvements in about 70–75% of cases, with gains often maintained long after therapy ends.

At my Campbell practice, I often use EFT to help couples access vulnerability, rebuild trust, and transform recurring conflict into emotional closeness. It’s a compassionate, research-backed approach that gives couples the tools to grow together.