Best Couples Therapy Summary

The best kind of therapy for couples often depends on their specific challenges and communication style. However, two evidence-based approaches—Emotionally Focused Therapy (EFT) and the Gottman Method—are widely considered the gold standards in the field of couples therapy. Both methods are grounded in decades of research and have helped many couples build deeper emotional connection and resolve conflict in healthy ways.

Best Couples Therapy Detail

Emotionally Focused Therapy (EFT) helps couples identify negative patterns and reconnect emotionally by focusing on attachment needs. It’s particularly effective for couples who feel emotionally distant, stuck, or insecure in their relationship. The goal of EFT is to create safe, secure bonds by fostering honest emotional expression and empathic understanding.

The Gottman Method, developed from decades of research by Drs. John and Julie Gottman, focuses on building communication skills, managing conflict, and enhancing friendship and intimacy. It’s especially effective for couples dealing with recurring arguments, poor communication, or loss of emotional closeness.

At my Campbell-based practice, I integrate both EFT and the Gottman Method, tailoring the approach to the couple’s unique needs. Whether you’re navigating trust issues, disconnection, or constant tension, working with a trained couples counselor using these proven methods can be a turning point toward healing and growth.