Couples Therapy Not Fix Summary Couples therapy is powerful, but it isn’t a cure-all. It can’t fix a relationship if one or both partners are unwilling to participate fully, or if there is ongoing abuse, untreated addiction, or a lack of respect and safety. Couples...
Couples Therapy Disadvantages Summary While couples therapy is incredibly valuable, it can also feel emotionally intense and uncomfortable at times. Discussing difficult issues may temporarily increase tension before healing begins, and not all couples are ready for that level of vulnerability. Couples Therapy Disadvantages Detail...
5-5-5 Rule Couples Therapy Summary The 5-5-5 rule in marriage is a mindfulness and communication tool that encourages couples to pause and ask themselves: Will this matter in 5 minutes, 5 days, or 5 years? It’s designed to help de-escalate conflict and shift focus to...
Effective Couples Counseling Summary Couples counseling is highly effective for many couples. Studies show that therapy improves relationship satisfaction, emotional connection, and communication for a majority of participants. Working with a skilled couples counselor can help you navigate even the most challenging issues. Effective Couples...